PROSCIUTTO vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 8 nutrient categories
PROSCIUTTO: 5
vs
BEEF BOLOGNA: 1
(2 ties)
Overview
| Nutrient | PROSCIUTTO | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 28.6 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 1,079 MG |