PROSCIUTTO vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
PROSCIUTTO: 2
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 1,286 MG |