PROSCIUTTO vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR HAM wins in 3 out of 10 nutrient categories
PROSCIUTTO: 2
vs
BROWN SUGAR HAM: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 1,411 MG |