PROSCIUTTO vs HORMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO: 4
vs
HORMEL: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | HORMEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 148 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 21.4 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PROSCIUTTO | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 2,286 MG | 339 MG |