PROSCIUTTO vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 6 out of 10 nutrient categories
PROSCIUTTO: 6
vs
MAPLE HAM SPREAD: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 800 MG |