PROPHET'S WHEAT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
PROPHET'S WHEAT BREAD: 3
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PROPHET'S WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 219 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHET'S WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | PROPHET'S WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 584 MG |