PROPHET'S WHEAT BREAD vs CAKE
Nutrition comparison per 100 g serving
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PROPHET'S WHEAT BREAD wins in 7 out of 10 nutrient categories
PROPHET'S WHEAT BREAD: 7
vs
CAKE: 1
(2 ties)
Overview
| Nutrient | PROPHET'S WHEAT BREAD | CAKE | Winner |
|---|---|---|---|
| Calories | 196 cal | 386 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 42.9 g | 54.2 g | |
| Fat | 0.9 g | 15.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHET'S WHEAT BREAD | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROPHET'S WHEAT BREAD | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 139 MG |