PROPHASE KELP SLICES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PROPHASE KELP SLICES wins in 6 out of 11 nutrient categories
PROPHASE KELP SLICES: 6
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | PROPHASE KELP SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 229 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHASE KELP SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROPHASE KELP SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 232 MG | 14 MG |