PROPHASE KELP SLICES vs 100% NATURAL WHITE QUINOA
Nutrition comparison per 100 g serving
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PROPHASE KELP SLICES wins in 6 out of 10 nutrient categories
PROPHASE KELP SLICES: 6
vs
100% NATURAL WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | PROPHASE KELP SLICES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 54 cal | 356 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHASE KELP SLICES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.7 MG |
Minerals
| Mineral | PROPHASE KELP SLICES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 232 MG | 22 MG |