PROMISED LAND DAIRY vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
PROMISED LAND DAIRY: 2
vs
1% LOWFAT CULTURED BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | PROMISED LAND DAIRY | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 50 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 5.1 g | 6.3 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISED LAND DAIRY | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISED LAND DAIRY | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 128 MG | 196 MG | |
| Sodium, Na | 72 MG | 162 MG |