PROMISE vs SWISS ROLL
Nutrition comparison per 100 g serving
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SWISS ROLL wins in 6 out of 11 nutrient categories
PROMISE: 4
vs
SWISS ROLL: 6
(1 ties)
Overview
| Nutrient | PROMISE | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 418 cal | 293 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 52.5 g | 32 g | |
| Fat | 21.5 g | 16 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PROMISE | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 390 MG | 120 MG |