PROMISE vs WHIPS SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PROMISE: 5
vs
WHIPS SPREAD: 5
(4 ties)
Overview
| Nutrient | PROMISE | WHIPS SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 577 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 0 g | 42.3 g | |
| Fat | 57.1 g | 42.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | WHIPS SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | WHIPS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 607 MG | 231 MG |