PROMISE vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROMISE: 6
vs
ROUND TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | PROMISE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 241 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 33.8 g | 48.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 390 MG | 448 MG |