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PROMISE vs PEACH

Nutrition comparison per 100 g serving

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PEACH wins in 7 out of 15 nutrient categories
PROMISE: 6 vs PEACH: 7 (2 ties)

Overview

Nutrient PROMISE PEACH Winner
Calories 183 cal 411 cal
Protein 4.4 g 4.4 g
Carbs 33.8 g 53.3 g
Fat 1.8 g 22.2 g
Fiber 12.1 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PROMISE PEACH Winner
Folate, total 0 UG 36 UG
Niacin 0 MG 1.8 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 5.3 MG

Minerals

Mineral PROMISE PEACH Winner
Calcium, Ca 19 MG 22 MG
Iron, Fe 0.8 MG 1.6 MG
Potassium, K 112 MG 0 MG
Sodium, Na 390 MG 344 MG
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