PROMISE vs CHOCOLATE MANDEL BREAD
Nutrition comparison per 100 g serving
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PROMISE wins in 6 out of 11 nutrient categories
PROMISE: 6
vs
CHOCOLATE MANDEL BREAD: 3
(2 ties)
Overview
| Nutrient | PROMISE | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 429 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 33.8 g | 53.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 390 MG | 214 MG |