PROMISE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY FRESH GOODNESS wins in 6 out of 14 nutrient categories
PROMISE: 5
vs
BAKERY FRESH GOODNESS: 6
(3 ties)
Overview
| Nutrient | PROMISE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 183 cal | 260 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 33.8 g | 52 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 12.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 390 MG | 580 MG |