PROMENADE RED APPLE MARKET vs SPICE MIX FOR LAHORI FISH
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 5 out of 10 nutrient categories
PROMENADE RED APPLE MARKET: 5
vs
SPICE MIX FOR LAHORI FISH: 4
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calories | 245 cal | 300 cal | |
| Protein | 6 g | 15 g | |
| Carbs | 46 g | 55 g | |
| Fat | 2 g | 7.5 g | |
| Fiber | 14 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 250 MG | |
| Iron, Fe | 15 MG | 14.4 MG | |
| Sodium, Na | 4,006 MG | 5,550 MG |