PROMENADE RED APPLE MARKET vs BAKED DIP MIX
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 5 out of 10 nutrient categories
PROMENADE RED APPLE MARKET: 5
vs
BAKED DIP MIX: 4
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 120 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 76 g | 40 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | BAKED DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 48 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 0 MG | |
| Iron, Fe | 11 MG | 0 MG | |
| Sodium, Na | 2,645 MG | 600 MG |