PROMENADE RED APPLE MARKET vs SNACK OR DIP
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 6 out of 11 nutrient categories
PROMENADE RED APPLE MARKET: 6
vs
SNACK OR DIP: 4
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | SNACK OR DIP | Winner |
|---|---|---|---|
| Calories | 181 cal | 375 cal | |
| Protein | 3 g | 19.6 g | |
| Carbs | 40 g | 69.6 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 6 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | SNACK OR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13,000 MG | 0 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | SNACK OR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 136,000 MG | 141 MG | |
| Iron, Fe | 9,000 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,432 MG | |
| Sodium, Na | 4,006 MG | 643 MG |