Progresso Traditional Chicken Tortilla Soup vs Progresso Light Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Traditional Chicken Tortilla Soup wins in 5 out of 12 nutrient categories
Progresso Traditional Chicken Tortilla Soup: 5
vs
Progresso Light Vegetable Soup: 4
(3 ties)
Overview
| Nutrient | Progresso Traditional Chicken Tortilla Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 35.5 cal | 29 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Traditional Chicken Tortilla Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Traditional Chicken Tortilla Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 18.3 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 207.3 MG | 252 MG | |
| Sodium, Na | 250.3 MG | 197 MG |