Progresso Sweet & Spicy Panko Crispy Breadcrumbs vs Betty Crocker Lemon Cookie Mix
Nutrition comparison per 100 g serving
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Progresso Sweet & Spicy Panko Crispy Breadcrumbs wins in 6 out of 11 nutrient categories
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 6
vs
Betty Crocker Lemon Cookie Mix: 2
(3 ties)
Overview
| Nutrient | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,893 MG | 286 MG |