Progresso Sweet & Spicy Panko Crispy Breadcrumbs vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 8 out of 11 nutrient categories
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 1
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 8
(2 ties)
Overview
| Nutrient | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 71.4 g | 69.4 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 1,520 MG |