PROGRESSO vs POZOLE

Nutrition comparison per 100 g serving

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POZOLE wins in 6 out of 11 nutrient categories

PROGRESSO: 4 vs POZOLE: 6 (1 ties)

Overview

Nutrient	PROGRESSO	POZOLE	Winner
Calories	35 cal	135 cal
Protein	2.2 g	6.1 g
Carbs	4.4 g	5.3 g
Fat	0.9 g	10.2 g
Fiber	0.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PROGRESSO	POZOLE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PROGRESSO	POZOLE
Calcium, Ca	9 MG	16 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	126 MG	0 MG
Sodium, Na	291 MG	392 MG

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