Progresso Parmesan Bread Crumbs vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

Progresso Parmesan Bread Crumbs: 6 vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 6 (2 ties)

Overview

Nutrient	Progresso Parmesan Bread Crumbs	Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag	Winner
Calories	368.9 cal	398 cal
Protein	8.0 g	8.7 g
Carbs	73.4 g	65.4 g
Fat	4.9 g	12.1 g
Fiber	0.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	Progresso Parmesan Bread Crumbs	Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag	Winner
Niacin	0 MG	4.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.2 UG	0 UG

Mineral	Progresso Parmesan Bread Crumbs	Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
Calcium, Ca	44.4 MG	159 MG
Iron, Fe	4.1 MG	4.0 MG
Potassium, K	158.3 MG	0 MG
Sodium, Na	3,076.5 MG	915 MG

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