PROGRESSO vs CREAMY WILD RICE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROGRESSO: 4
vs
CREAMY WILD RICE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | PROGRESSO | CREAMY WILD RICE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 447 cal | 389 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 57.9 g | 63.9 g | |
| Fat | 21.1 g | 11.1 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | CREAMY WILD RICE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROGRESSO | CREAMY WILD RICE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 1,789 MG | 2,639 MG |