PROGRESSO vs GUMBO BASE
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 5 out of 10 nutrient categories
PROGRESSO: 3
vs
GUMBO BASE: 5
(2 ties)
Overview
| Nutrient | PROGRESSO | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 64 cal | 91 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PROGRESSO | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 390 MG |