PROGRESSO vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 11 nutrient categories

PROGRESSO: 3 vs SHURFINE: 7 (1 ties)

Overview

Nutrient	PROGRESSO	SHURFINE	Winner
Calories	88 cal	333 cal
Protein	3.2 g	22.2 g
Carbs	8.4 g	60 g
Fat	4.8 g	1.1 g
Fiber	0.8 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PROGRESSO	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PROGRESSO	SHURFINE
Calcium, Ca	8 MG	133 MG
Iron, Fe	0.3 MG	6 MG
Potassium, K	195 MG	0 MG
Sodium, Na	275 MG	489 MG

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