PROGRESSO vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PROGRESSO wins in 6 out of 11 nutrient categories
PROGRESSO: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | PROGRESSO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 8.4 g | 12.2 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROGRESSO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 195 MG | 124 MG | |
| Sodium, Na | 275 MG | 335 MG |