PROGRESSO vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 7 out of 11 nutrient categories

PROGRESSO: 3 vs SOUP MIX: 7 (1 ties)

Overview

Nutrient	PROGRESSO	SOUP MIX	Winner
Calories	60 cal	333 cal
Protein	1.2 g	7.4 g
Carbs	8.0 g	77.8 g
Fat	2.8 g	1.9 g
Fiber	1.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROGRESSO	SOUP MIX	Winner
Vitamin C, total ascorbic acid	1.9 MG	100 MG

Mineral	PROGRESSO	SOUP MIX
Calcium, Ca	0 MG	74 MG
Iron, Fe	0.1 MG	2.7 MG
Potassium, K	205 MG	0 MG
Sodium, Na	277 MG	1,333 MG

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