PROGRESSO vs INSTANT PUMPKIN SOUP
Nutrition comparison per 100 g serving
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PROGRESSO wins in 6 out of 11 nutrient categories
PROGRESSO: 6
vs
INSTANT PUMPKIN SOUP: 3
(2 ties)
Overview
| Nutrient | PROGRESSO | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 345 cal | |
| Protein | 1.2 g | 6.9 g | |
| Carbs | 8.0 g | 75.9 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 33.1 MG |
Minerals
| Mineral | PROGRESSO | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 277 MG | 5,034 MG |