PRODUCTOS MAYA vs STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 7 out of 13 nutrient categories
PRODUCTOS MAYA: 7
vs
STEEL CUT IRISH OATMEAL: 2
(4 ties)
Overview
| Nutrient | PRODUCTOS MAYA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 75 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 10 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCTOS MAYA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRODUCTOS MAYA | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |