PRODUCE SNACKS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
PRODUCE SNACKS: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | PRODUCE SNACKS | EMERALD | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 74.1 g | 46.4 g | |
| Fat | 13.0 g | 35.7 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 463 MG | 536 MG |