PRODUCE SNACKS vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 10 nutrient categories
PRODUCE SNACKS: 5
vs
SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | PRODUCE SNACKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 431 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 43.3 g | 69.2 g | |
| Fat | 40 g | 15.4 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PRODUCE SNACKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,133 MG | 562 MG |