PRODUCE SNACKS vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 6 out of 10 nutrient categories
PRODUCE SNACKS: 1
vs
POPPED CORN: 6
(3 ties)
Overview
| Nutrient | PRODUCE SNACKS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 34.9 g | 21.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 893 MG |