PRODUCE SNACKS vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CASHEWS wins in 4 out of 10 nutrient categories
PRODUCE SNACKS: 3
vs
ORGANIC WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | PRODUCE SNACKS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 65 g | 30 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |