PRODUCE vs PRETZELS RODS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 5 out of 10 nutrient categories
PRODUCE: 2
vs
PRETZELS RODS: 5
(3 ties)
Overview
| Nutrient | PRODUCE | PRETZELS RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE | PRETZELS RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE | PRETZELS RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 482 MG | 1,179 MG |