PRODUCE vs KETTLE

Nutrition comparison per 100 g serving

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PRODUCE wins in 6 out of 11 nutrient categories

PRODUCE: 6 vs KETTLE: 3 (2 ties)

Overview

Nutrient	PRODUCE	KETTLE	Winner
Calories	536 cal	536 cal	Tie
Protein	10.7 g	7.1 g
Carbs	46.4 g	57.1 g
Fat	12.5 g	32.1 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PRODUCE	KETTLE
Calcium, Ca	143 MG	0 MG
Iron, Fe	9.6 MG	1.3 MG
Potassium, K	0 MG	1,429 MG
Sodium, Na	339 MG	446 MG

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