PRODUCE vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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PRODUCE wins in 7 out of 10 nutrient categories
PRODUCE: 7
vs
GARDEN OF EATIN': 1
(2 ties)
Overview
| Nutrient | PRODUCE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 214 MG |