PROBIOTIC VANILLA BLENDED LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PROBIOTIC VANILLA BLENDED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PROBIOTIC VANILLA BLENDED LOWFAT YOGURT: 7
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PROBIOTIC VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 104 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 15.1 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 50 MG | 59 MG |