PROBIOTIC UNSWEETENED PLAIN WHOLE MILK YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROBIOTIC UNSWEETENED PLAIN WHOLE MILK YOGURT: 5
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC UNSWEETENED PLAIN WHOLE MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC UNSWEETENED PLAIN WHOLE MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC UNSWEETENED PLAIN WHOLE MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 63 MG | |
| Sodium, Na | 56 MG | 9 MG |