PROBIOTIC TWAROG FRESH CHEESE vs 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD wins in 5 out of 10 nutrient categories
PROBIOTIC TWAROG FRESH CHEESE: 1
vs
2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 5
(4 ties)
Overview
| Nutrient | PROBIOTIC TWAROG FRESH CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 517 cal | 238 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 36.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TWAROG FRESH CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC TWAROG FRESH CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 1,333 MG |