PROBIOTIC TRAIL MIX vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROBIOTIC TRAIL MIX: 4
vs
ORGANIC RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 62 MG | 0 MG |