PROBIOTIC TRADITIONAL RAW SAUERKRAUT vs CUT FANCY GREEN BEANS
Nutrition comparison per 100 g serving
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PROBIOTIC TRADITIONAL RAW SAUERKRAUT wins in 3 out of 10 nutrient categories
PROBIOTIC TRADITIONAL RAW SAUERKRAUT: 3
vs
CUT FANCY GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 275 MG |