PROBIOTIC STRAWBERRY BANANA DRINKABLE LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 4 out of 12 nutrient categories
PROBIOTIC STRAWBERRY BANANA DRINKABLE LOWFAT YOGURT: 3
vs
KEFIR: 4
(5 ties)
Overview
| Nutrient | PROBIOTIC STRAWBERRY BANANA DRINKABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 8.7 g | 8.3 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC STRAWBERRY BANANA DRINKABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC STRAWBERRY BANANA DRINKABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 53 MG | 52 MG |