PROBIOTIC PROTEIN SMOOTHIE MIX vs PRO COOKIES 'N CRME PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROBIOTIC PROTEIN SMOOTHIE MIX wins in 12 out of 22 nutrient categories
PROBIOTIC PROTEIN SMOOTHIE MIX: 12
vs
PRO COOKIES 'N CRME PROTEIN SHAKE: 9
(1 ties)
Overview
| Nutrient | PROBIOTIC PROTEIN SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 384 cal | 55 cal | |
| Protein | 40.6 g | 9.7 g | |
| Carbs | 38.4 g | 3.0 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 11.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PROTEIN SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 226 UG | 18 UG | |
| Niacin | 11.3 MG | 1.0 MG | |
| Pantothenic acid | 2.8 MG | 0.5 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 45.1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PROTEIN SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 655 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |