PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS: 4
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 18.7 g | 4.4 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 131 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 47 MG | 44 MG |