PROBIOTIC LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
PROBIOTIC LOWFAT YOGURT: 3
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 110 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 19.4 g | 11.5 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 56 MG | 55 MG |