PROBIOTIC KEFIR vs PURE ORGANIC ICELANDIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC KEFIR wins in 5 out of 11 nutrient categories
PROBIOTIC KEFIR: 5
vs
PURE ORGANIC ICELANDIC WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC KEFIR | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 92 cal | |
| Protein | 4.6 g | 11.3 g | |
| Carbs | 8.3 g | 2.8 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC KEFIR | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PROBIOTIC KEFIR | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 14 MG |