PROBIOTIC KEFIR vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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PROBIOTIC KEFIR wins in 5 out of 11 nutrient categories
PROBIOTIC KEFIR: 5
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC KEFIR | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 58 cal | 79 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 8.3 g | 9.7 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC KEFIR | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PROBIOTIC KEFIR | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 31 MG |