PROBIOTIC GREEK YOGURT APRICOT MEDLEY vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROBIOTIC GREEK YOGURT APRICOT MEDLEY: 4
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC GREEK YOGURT APRICOT MEDLEY | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 821 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 14.3 g | |
| Fat | 23.3 g | 85.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC GREEK YOGURT APRICOT MEDLEY | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC GREEK YOGURT APRICOT MEDLEY | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 232 MG |